- Pudding/Jello cups
- Granola bars
- Individually packaged cookies/crackers/pretzels (such as snack-size bags of Goldfish crackers)
- Mac and cheese cups, boxed mac and cheese
- Applesauce cups
- Fruit cups
- Shelf stable chocolate or regular milk
- Fruit snacks, fruit leathers
- Nut or trail mix snack packs
July 25th, 2016 by hillaryu
July 23rd, 2016 by hillaryu
At the University of Washington Institute for Learning & Brain Sciences (I-LABS), they study social and cognitive development. Infants and children (0 to 9 years old) play social games during studies.
Learn about opportunities to participate in exciting child development research. For more information, visit their website.
Sponsor (advertise with us)
July 21st, 2016 by hillaryu
July 4th, 2016 by hillaryu
The Seattle Fire Department, Harborview Medical Center and the Seattle Police Department are reminding the community to stay safe this Fourth of July.
Fireworks pose a fire hazard to property and present a safety risk to those who use them. Every year, the Seattle Fire Department responds to fireworks-related fires and injuries. These incidents could have been prevented by leaving the fireworks to the professionals.
There were 481 fireworks-related injuries and/or fires reported to the Office of the State Fire Marshal by fire departments and hospital emergency rooms in 2015, an 11 percent increase over 2014. Of the 481 incidents, there were 241 injuries and 240 fires resulting in more than $600,000 in property loss.
On the Fourth of July, 911 centers can become overloaded with non-emergency fireworks calls. Do not call 911 unless you have a life-threatening emergency and need immediate help from police, fire or medics.
Last year, Harborview Medical Center, an entity of UW Medicine, treated 54 patients who had been injured as a result of fireworks. Injuries ranged from finger amputations to fractures and burns to faces and hands. This year, Harborview has already seen 11 patients with fireworks-related injuries.
Any fireworks-related fires or injuries should be reported directly to 911. Other fireworks violations may be reported by calling the Seattle Police non-emergency number at (206) 625-5011.
July 4th, 2016 by hillaryu
Many of our readers had emailed us, asking “where did the Fruit Lady go?” Luckily, she reached out to us and said, “we are very sad that we had to relocate and miss the community very much. We hope you will come visit us in our new location and enjoy this year’s bountiful harvest. Local cherries and apricots are already here and local peaches are on their way.”
Well, there you have it. Visit the Fruit Lady in her new location at Roosevelt Way NE and NE Northgate Way.
Former NBA All-Star Brandon Roy Named New Head Coach of Nathan Hale High School Boys Basketball Team
June 26th, 2016 by hillaryu
(Photo Courtesy of ESPN)
Seattle Public Schools has announced that former Portland Trail Blazer All-Star guard and Seattle native Brandon Roy has accepted the job of new head basketball coach at Nathan Hale High School starting the 2016-17 season.
Roy started his basketball playing career in Seattle where he attended Garfield High School. He quickly earned the reputation as one of the state’s best high school players.
Recruited by colleges across the country, Roy chose to stay in his hometown and play his college career at University of Washington where he became the 31st player in Huskies history to score 1,000 points. Roy was named a Consensus First Team NCAA All-American and First Team AP All-American.
In 2006, Roy entered the NBA draft where the Portland Trailblazers made him their 1st round pick (6th overall). Over his professional career, Roy won the NBA Rookie of the Year Award, he appeared in three NBA All Star Games, was twice named to the All-NBA Team.
Nathan Hale School Administrator, Dr. Jill Hudson, along with SPS Executive Director of Athletics, Eric McCurdy, are excited to welcome Brandon Roy back to the SPS family, were he was a stellar student-athlete. Roy brings an excitement to the Nathan Hale community and Metro League. His basketball knowledge and expertise will help Nathan Hale’s student-athletes excel both academically and athletically.
June 26th, 2016 by hillaryu
In light of recent reports of nearly 14 people being treated or hospitalized at Harborview Medical Center since October for serious burns caused when e-cigarette batteries exploded – Seattle parents should get a slight sigh of relief thanks to recent federal regulation. Earlier this year, the US Food and Drug Administration (FDA) finalized regulations governing the sale and production of what it calls “electronic nicotine delivery systems” (ENDS), otherwise known as e-cigarettes or “vape” products. Until now, these products had been subject to very little oversight in terms of chemical content. Claims about the safety or potential benefit for smoking cessation went unchecked, and there was no limitation on how or where the products could be marketed – using advertising techniques known to appeal to minors.
Since coming to market in 2006, e-cigarettes have gained popularity – particularly among teens and young adults. The Centers for Disease Control and Prevention (CDC) found that use of e-cigarettes in teens between 2013 and 2014 rose nearly three times, from 4.5 to 13.4 percent.
Among the new regulations the FDA instituted on May 5 is one that should protect young people. This law prohibits retailers from selling e-cigarettes, hookah, cigars or any other tobacco products to people under age 18. Access by young people will now be restricted in these ways:
- No sale of ENDS – online or in person – to people younger than 18
- Thorough check of photo ID
- No sales in vending machines (except in adult-only facilities)
- No free samples
The new FDA regulations will also impact manufacturers, importers and retailers of ENDS. Products will need to undergo a thorough review before they can reach the market, these regulations include:
- Registering manufacturing establishments
- Reporting a complete list of ingredients including potentially harmful chemicals
- Including mandatory health warning statements on packages and advertisements for all ENDS products
- No selling of modified-risk tobacco products (including those described as “light” or “low”) unless authorized by the FDA
ENDS come in a variety of forms, making regulations challenging. Some looks like pipes, some like cigarettes and some like small batons. On a most basic level, all of the products consist of a cartridge containing a nicotine liquid, an atomizer with a heating element and a battery. The user pushes a button on the device, which releases some liquid from the cartridge; the liquid is heated and vaporized in the atomizer, and then inhaled. Some products are completely disposable. Others have refillable cartridges and rechargeable batteries.
Because these products do not use combustible materials, like the burning paper and tobacco of a cigarette, it has been proposed that they are less risky and “healthier” than cigarettes. The vapor does not have tar or carbon monoxide, for example, two products of cigarette smoking known to contribute to lung damage. However, when researchers look at the ingredients in the nicotine liquid, they have found chemicals like glycerol and propylene glycol, which can lead to dangerous byproducts. Cancer-causing compounds such as formaldehyde have been found in some used ENDS products after the combustion of the glycerol compounds. The flavorings are potentially problematic as well, even dangerous. A Harvard study found that a compound called diacetyl is found in 75% of flavored nicotine liquids. Diacetyl is known to cause “popcorn lung,” a destructive lung disease.
Studies on the long-term effects of cigarette smoking took many decades to confirm suspicions of their harm. With e-cigarettes, scientists and physicians have not yet had decades for research, and so there is no data about the long-term health effects of regular ENDS use. Additionally, there is no clear evidence that using a vape product or any other ENDS helps people to quit smoking. Some small studies have shown ENDS may help people reduce cravings. However, whether this marks progress to quitting is unknown.
Despite the many unknowns about ENDS, their popularity is still on the rise. Surveys show that the number of participants who report trying an e-cigarette nearly quadrupled between 2010 (1.8 – 3.5 percent) and 2013 ((8.5 and 13 percent). Those using e-cigarettes on a routine basis was lower, but still rose in that timeframe.
What’s alarming about such use is it could lead to or further nicotine dependence, particularly among teenagers and young adults. Connections have been made between teen e-cigarette use and use of conventional tobacco products such as cigarettes. Studies suggest that of teen tobacco users, three out of four will continue using tobacco into adulthood. Add in marketing tactics that appeal to adolescents plus the use of enticing flavorings, of which aren’t addressed in the new FDA regulations, and the statistics are cause for concern.
When it comes to safeguarding our community’s children, there’s nothing quite like the voice of a trusted adult. Parents, guardians, teachers and other adult role models can play a significant and complementary role to the FDA’s ongoing efforts to regulate tobacco products. We all need to educate our children about the potential harms of e-cigarette use. Seattle Children’s and the CDC have additional information for parents and teachers.
Dr. Julia H. Becke, MD, practices internal medicine at Pacific Medical Centers in its First Hill clinic. Pacific Medical Centers is a private, not-for-profit, multi-specialty health care network with 150 primary and specialty care providers. Its nine locations are in the Puget Sound neighborhoods of Beacon Hill, Canyon Park, Federal Way, First Hill, Lakewood, Lynnwood, Northgate, Puyallup, Renton and Totem Lake. To better serve its patients, PacMed plans to open a clinic in Lacey in 2016. Pacific Medical Centers serves patients with commercial insurance, retired military and their families, family members of active-duty personnel, as well as the underserved in our community. PacMed.org
June 25th, 2016 by hillaryu
The Alliance for Lupus Research (ALR) will host its 10th annual 5k Run/Walk, Walk with Us to Cure Lupus on Saturday, July 9, 2016 at Warren G. Magnuson Park in Seattle. This year the event will include a 5k Run option giving both runners and walkers the chance to lace-up in support of lupus research.
Led by this years’ Grand Marshals Steve & Sharon Raible, participants are encouraged to show off their purple pride. Each participant will receive a pair of commemorative purple shoe laces and will have the opportunity to take part in a Seahawks Meet & Greet, Kids Dash, food, music and kid’s activities.
The event will be held at Magnuson Park, 7400 Sand Point Way NE, Seattle, WA 98115. Registration begins at 7:30a.m. followed by the Run/Walk at 9:30a.m. and the Kids Dash at 10:45a.m. Event top sponsors include KIRO7, iHeart Media, Seattle Seahawks and Alaska Airlines.
“We are thrilled to offer up a 5K run component to our event this year for all the active Seattleites coming out to support lupus research,” states Kenneth M. Farber, ALR President.
Lupus is an autoimmune disease that can affect almost every major organ in the body, including the heart, kidneys, skin, lungs and brain. Lupus can cause chronic and overwhelming fatigue and pain, complications such as kidney failure, heart disease and stroke and in some cases can be fatal. Approximately 1.5 million people in the US are diagnosed with lupus–making lupus more common than leukemia, and cerebral palsy, multiple sclerosis and cystic fibrosis. There is no cure.
The mission of the Alliance for Lupus Research (ALR) is to find better treatments and ultimately prevent and cure systemic lupus by supporting medical research. 100% of all donations received go directly to support lupus research programs because the ALR Board of Directors funds all ALR administrative and fundraising costs. Founded in 1999, the ALR has become the largest private funder of lupus research in the world. To date the ALR has committed over $106 million to innovative and aggressive lupus research.
June 15th, 2016 by hillaryu
Northwest Girlchoir is celebrating their 44th season and wants you to join them! For girls who love to sing, Northwest Girlchoir has openings for girls entering grades 1-12 to join in the fun and start singing this fall! Dazzling audiences since 1972, Northwest Girlchoir is comprised of six progressive choir levels and serves over 250 girls from all over the Greater Seattle region. Touching thousands of audience members each year with its critically-acclaimed choral sound and artistry, Northwest Girlchoir envisions a world where everyone is transformed by the beauty of choral music and the power of women’s voices.
Auditions are happening throughout the summer for girls entering grades 3-12 and registration is now open for our non-auditioned Prep Choir for girls entering grades 1-2. Girls from all musical backgrounds are invited to sign up or schedule an audition on the website (www.northwestgirlchoir.org). Generous scholarships are available at every choir level.
Choristers learn musicianship, vocal technique, and performance skills, and have the opportunity to perform in mainstage concerts, outreach events, collaborations, and local and international tours. All while building lasting friendships in a nurturing and supportive community.
Several current members live in the Wedgwood/View Ridge neighborhoods – great opportunity to meet new friends!
Learn more and sign up at www.northwestgirlchoir.org/choirprograms.
June 4th, 2016 by hillaryu
Submitted by Jeff L.
Join your fellow watershed supporters for a family-friendly celebration on June 11! This fun, free event, hosted by TCA and the Adopt-A-Stream Foundation in cooperation with Seattle Public Utilities and Seattle Parks and Recreation, has lots to whet your interest. Hear about recent work in the watershed; connect with others working on creek projects; learn from scientists, engineers, and nonprofit organizations; and tour restoration projects! All that, plus activities for kids, good music, and a bite to eat!
WHEN: Saturday, June 11, from 2:00 – 6:00 p.m.
WHERE: Meadowbrook Pond, across the street from the Meadowbrook Community Center, which is at 10517 35th Ave NE in Seattle. (Parking is available in the Meadowbrook Community Center lot, as well as near the tennis courts off 30th Ave NE just south of Nathan Hale High School. Metro bus route 65 runs along 35th Ave. NE as well).
There are a number of organizations participating, and it promises to be a superb way for everyone to connect with others who share our interest in healthy watersheds.
Learn more here.